Functional Nutrition and Herbal Consultations

Navigating your health can feel like being lost deep in the middle of the woods- overwhelming choices on what herbs are safe, drawers of supplements, doctors, and Google with conflicting advice- meanwhile, you want to feel better but don't know where or how to start.

That's where I lend my support.

I like to think of myself as your personal hiking guide; I'm here to reorient your map, explain the trail, give you options, and point you in the right direction so you feel like you can confidently get back on the path...from there, you blossom into your own healing guide.

Wherever you are on your journey, working one-on-one together allows us to look at an in-depth level of how you can live the most alive + aligned version of yourself.

If you are serious about taking steps towards your health, wanting clear answers, peace in your body and mind, and looking for a nurturing and informative space then this is for you!

Book Here.

What to expect in a consultation and what is included?

First things first.

we start with an in-depth intake form to get a total picture of your entire health. The body is intricate and systems are interwoven. Often times where we think a health issue is arising, is actually in response to a different organ system.

We are looking at the entire symphony of your unique body. Stress affects the gut, the gut affects the thyroid, the thyroid affects metabolism, metabolism affects are energy, and so on.

Allow me to do the detective work and untangle what is going on underneath the hood and together we will get you back on the path to healing and peace.

Initial sessions are about 90 minutes to have plenty of time to discuss your past medical history, health goals, and your health concerns.

After your initial consultation

You will receive a custom herbal blend tailored to what your health goals are as well as a unique lifestyle + nutrition plan.

Follow up appointments are typically once per month for 45-60 minutes. From here we can see what is working and make adjustments. Herbs, nutrition, and lifestyle changes take time. If you have had chronic symptoms for 5 or 10+ years, it can take several months to shift the body back into balance.

We are doing work that leads to long term results, not a quick band-aid fix.

then what....

most clients and I work together anywhere from 3 months to one year. However my goal is always for you to not need me. It's not the most financially sound business goal, but I believe in a healer in every home and "teaching folks to fish for themselves"

why?

because this is peoples medicine. and the more we heal ourselves, we heal our families, our communities, and eventually the world. I want you to pass this knowledge onto your children and grandchild so we can have a healthier and happier world. We need more of that and less practitioners that keep us roped into buying "one more thing to fix yourself"

what if i'm not getting better?

often times when we give the body what it needs, it naturally course corrects and heals. however, if there has been long standing chronic illness, functional lab testing and/or supplementation may be needed.

functional labs helps us look under the hood and can give us objective data on where we need to target our plan. No more guess work.

I like to think of supplements as training wheels - used for a short time, until your body is nourished enough to thrive on its own. I believe that nature, herbs, plants, and our food is our multivitamin, however if there has been long term chronic illness, the body may need supplementation for a boost.

last but not least, sometimes our subconscious beliefs hold us back from healing. our mind can be powerful and the stories we tell ourselves can have a direct impact on our physical body and spirit. I'm here to tease out those limiting beliefs with you so your healing can occur.

I feel I have found my "place". Thank you 💛

My wins for the week: overhauled our fridge and pantry, joined the Fredericksburg Co-Op, used the 2 minute meditation (Power Ups) AM and PM instead of scrolling on my phone, gratitude journaling when faced with a difficult situation, chose to be with my Grandson instead of attending my high school class reunion, working on joining/practicing yoga, tai chi, swimming, Qigong, pilates, the YMCA or ? and most importantly choosing forgiveness and overall being kinder to my younger self.

I'm ready when you are.

I believe in your bodies innate wisdom and ability to heal and I am here to help you answer "why do I feel like this?"

So whether you are simply looking for a few sessions to feel healthier, accountability, and get some energy back in your system or if you are recovering from a chronic illness, I am here to support you on your journey.

When you are ready, I'm here.

Book Here.

FAQ's

Q: What's the Timeline like?

A: Truly this depends on your needs, where you are starting from, and your own determination. Some may need one session as a "pick-me-up", others may need several months if this is their first time or if their is a history of long standing chronic illness. It is all unique.

Q: What is the cost?

A: Initial session & Lab Review sessions-$208

Follow up Sessions $108

Initial Sessions include a custom herbal blend, to reorder cost is $20 per bag.

Labs and supplements are NOT included in the cost

Please note.... I never want cost to be a barrier. Please do not hesitate to reach out regarding sliding scale options for you or or your family. Health should be available to us all and I mean that from the bottom of my heart.

Q: What is your cancelation policy?

A: I understand life happens so please communicate with me as soon as possible if you need to reschedule or cancel your appointment. Cancelations within 24 hours and no shows will incur a $50 fee.

Q: What if I still have other questions?

A: Drop me a line, I'd love to chat OR message me to set up a free 20 minute discovery call to see if this is right for you.

Click Here for FREE 20-minute Discovery Call