The Gutsy Herbalist
HERBS. NUTRITION. INTUITION.HEALING
Why Work Together?
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I've been there before. Exhausted, brain fog, overwhelmed, spiraling, and constant GI issues to be told: "Everything is fine, or try this medication." I knew it was something deeper, and I didn't want to cover up the problem- I wanted to know what was going on with my body.
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My work focuses on giving you the tools to feel vibrant, alive, and energized through using food as medicine, herbal allies, and mindset shifts to have long-term success in your healing journey.
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Why? Because I believe that we are co-created with nature and when we provide our bodies with the proper fuel from real food and deep support it will naturally find balance. I also realize that the mind and emotions have a tremendous impact on our health; by recognizing patterns and shifting limiting beliefs we can make a change that is lasting and sustainable.
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If you feel like "something just isn't right", you are probably spot on and I'm here to do that detective work with you. If you want to reclaim your health, listen to your inner knowing again, and feel vibrant then I'm your gal!
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My job is to listen to your story and work together to create a unique plan to help you nourish your body and build your inner trust to make intuitive informed decisions about your health. If you are finally ready for a new way of doing things, let's get started!
1:1
It's me and you boo.
We will begin with a thorough intake form and our first session last anywhere from
60-90 minutes. I want to hear your FULL story.
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From there we will create a meal plan that is unique to you, address sleep hygiene, lifestyle, potential exposure to toxins, and stress management.
If needed we can look deeper into some lab works and get into the nitty gritty.
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Online Courses
If you're not quite ready to take the leap into 1:1 work or it's just not your style, then online courses are for you.
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These self-paced courses are ideal if you looking for a health and nutrition tune up, wanting to understand your body better, or brand new to your health journey.
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I've embedded all of my juicy healing tips and tricks, easy to understand explanations of HOW your body works, dense amounts of nutrition info, guided meditations, recipes, and sprinkled in how to make your own herbal concoctions to start building your home apothecary.
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These courses will hold your hand and walk you through step by step; plus you will have lifetime access so you can continue to come back over and over again.