It's a bit non-traditional, but that's how I roll.

I adopted the monthly membership because I know what it's like to start something, get jazzed, and a few weeks later not follow through only to feel defeated again. Think of me as your personal accountability cheerleader.

We will work together over the course of several months to develop a plan that works with your lifestyle, address what is holding you back from healing, and get set you up so you feel vibrant, alive and in the driver's seat of your health.

1:1 Membership

How the Membership Works

We will start with a through intake that typically last anywhere from 60-90 minutes depending on your health history and story to tell.

We will discuss past medical history, your health goals, and any health concerns. I'll take deep dive into your daily lifestyle, exercise, stress management and sleep hygiene.

Although we sometimes think these things are separate, I know that in order for healing to occur we have to look at the whole human.

After the first appointment we will create a meal plan that aligns with your schedule and is unique to your needs, tinker with lifestyle changes, and if necessary incorporate herbal support.

We will continue to meet once a month to check in to stack layers onto your health.

Imagine baking an (organic) cake - first we need the foundation layer to be set and sturdy before we can continue to stack on more layers.

Our first months will focus primarily on the foundations like sleep, nutrition, stress, and lifestyle, Once these are rock solid, we will make adjustments to get you feeling the most optimal in your health.

If something still feels off after we've addressed all of the foundations, we can then transition into ordering labs to gain clarity on what is going on under the hood.

The method to the maddness.

Here's the thing. I know the traditional way of doing things: schedule an appointment, get a meal plan, try your hardest to stick to it, feel overwhelmed, toss it aside and go back to your old routine and beat yourself up for not sticking to it.

How do I know this? BECAUSE IT WAS ME, it's human nature, and I see it time and time again with people trying to navigate their health.

I set up the membership program because I see the greatest success when we are held accountable, when we are called to show up every month and check in, when you have a cheerleader in your corner who is rooting you on the entire time, and when you feel like you have someone to reach out to with health questions that you know will respond back in real time.

Why I don't start with labs first...(unless you really want them, who am I to stop you on your journey)

First and foremost, labs can be costly and I don't want you dumping a bunch of money if we haven't FIRST addressed the foundations, capisce? When we begin implementing lifestyle changes, exercise, proper sleep, QUALITY nutrient-dense food, hydration, and herbal allies, most the time our body naturally falls back into homeostasis and will self-heal...no labs needed.

However, if you have done all the things, still have the lingering feeling that something isn't right, or just enjoy the seeing it on paper, then we will dive right into the data and labs.

I designed this membership to incorporate everything I have learned throughout my own 10 year journey of nursing, personal healing, herbal medicine, functional nutrition programs, therapy, yoga, and much much more to streamline your journey. We will learn what foods give you energy and what tanks you, how to stick to lifestyle changes that fill up your cup, what herbs work with your unique constitution and most importantly you'll learn to go within and discern what exactly your body is asking for at all times. You are back in the drivers seat to your health and relying on your intuition. This looks like sustainable energy, vibrancy in your eyes, relaxed sense of being, clarity of the mind and self-trust.

FAQ's

Q: What's the Timeline like?

A:Most need the membership for about 4-6 months, after that feel ready to spread their wings and fly. By then the foundations have been set, and you are able to discern independently when something doesn't feel right and course correct on your own - how freeing.

Q: What is the commitment?

A: The membership cost is $150 a month. This includes our monthly one on one meeting, nutrient dense and herbal recipes, e-mail access to me for questions in between appointments, a personalized nutrition plan, and lab interpretation if needed. Lab cost are not included*

To cancel your membership just send me an e-mail 30 days prior to your next payment.

Q: What If I still have questions after I cancel my membership?

A; Within one year of canceling your membership you are able to schedule one follow up appointment if needed. The goal of this program is for YOU to be able to discern what you need and once you start listening to your intuition and notice how your body responds so you won't need to seek outside validation-how freeing. However, I understand things happen or we need a little "pick-me-up" which is why I have allowed one stand alone appointment.

After the 12 month period, you will need to reenroll in the membership or if there has been a major health change you will need to reenroll in the membership. This is so we can get to the root cause of the issue and make sure you are getting the most thorough care and recommendations.

Q: What if I still have other questions?

A: Drop me a line, I'd love to chat.