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Anti-Inflammatory Fried Rice

I don't know about y'all but when I'm on my period, I have a craving to eat Chinese food out of a take-out container. However, mensural cycles can be inflammatory on restaurant food can be filled with sugar, MSG, crummy ingredients that are inflammatory, and not always the best quality.


That's why I am sharing my anti-inflammatory fried rice recipe. It is made all organic, with brassica veggies that help clear excess estrogen, mushrooms that modulate the immune system, and ginger which is anti-inflammatory and moves energy which can be helpful if you have pelvic stagnation during your cycles.


I finish it with some chili crunch and some fermented or pickled veggies.


You can top this with a protein of choice or a fried egg, switch out your veggies, and feel free to get creative.


Grab a bowl and your heating pack <3 Enjoy!

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Ingredients:

  • Head of cauliflower

  • Head of broccoli

  • One onion

  • One inch of ginger

  • Handful of shitake mushrooms

  • Organic Soy Sauce

  • 2 cups of cooked rice

  • Celtic Sea Salt

  • Olive Oil


How To:

  1. Chop broccoli and cauliflower florets, drizzle with olive oil and Celtic sea salt and roast in the oven at 350 for about 25 minutes

  2. If you haven't already cook your rice according to the package or use leftover rice

  3. Dice onion, mushrooms and ginger. I prefer my ginger finely diced.

  4. Drizzle olive oil into large skillet pan and then add mushrooms, ginger, and onion. Sautee until golden brown and tender - about 10 minutes. Turn off heat

  5. Stir your roasted veggies in the oven and taste - do they need more salt? are they almost tender and ready?

  6. Once roasted veggies are ready combine cooked rice and roasted veggies to your skillet with the mushrooms, ginger, and onion. Turn heat on low and drizzle a bit of soy sauce over top

  7. Combine well and taste - does it need more soy sauce?

  8. Once ready plate up and add some chili crunch, fried egg, and pickled or fermented veggies.


    BONUS TIP: Double or triple your batch and portion out into freezer safe baggies for future meals OR if preparing for post-pregnancy nourishing meals.


    Enjoy with love <3

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