A warming adaptogen beverage that enlivens the body and nourishes the soul.
Golden milk is an ayurvedic staple; ginger and turmeric support the immune system, while cinnamon, cardamom, and black pepper warm the body.
Ashwagandha is an admired adaptogen aiding the body to better respond to stress and anxiety-inducing situations. Golden milk is A perfect winter beverage when the nervous system needs deep support, warmth, and nourishment.
There is definitley a kick of black pepper. Why? Black pepper makes turmeric more bioavailable to the body opposed to just turmeric just "passing through". You can certianley add a bit more cinnamom or maple if it feels like too much spice but just know the pepper is there for a reason and doing big things!
Spiced Golden Milk
Always organic ingredients: turmeric, ginger root, ashwagandha, cinnamon, cardamom, black pepper
How to: heat 8oz of milk on the stovetop, add 2-3 teaspoons of golden milk mix, whisk until well combined without allowing milk to boil, and stir in maple syrup to your desired taste.
Enjoy deeply.
4oz - about 25-30 servings
Homemade product.
This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Rooted in Flow is not liable for any possible adverse reactions and side effects of the herbal supplements you decide to take. Always consult with your physician before taking any new products or herbal supplements.
Do not consume if pregnant, breastfeeding, or planning on becoming pregnant
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