Eat Your Energy.

What if I told you one of the main causes of fatigue, brain fog, exhaustion, mid day crashes were because of what is on your plate.

Eat Your Energy shows you the step by steps to discovering not only what to eat, but when and how so you can feel your absolute best. This course breaks down other barriers to depleted energy like poor sleep, explains how stress can leave us feeling exhausted and why self-care is not selfish.

This course is designed for you to feel energized, vibrant and full of life.

Deep Dive.

I'm a science nerd and I'm going to try to make you one too. The Body is MAGICAL y'all and I truly believe if you understand HOW your body works then you will understand the WHY to your dis-ease.

When working in the hospital I noticed the biggest barrier to healing was people not understanding their health. I spent countless hours educating on the mechanics of the body, the anatomy, and what was happening at the cellular level. When people understand how their body works they are SO much more inclined to make change.

I believe in the power of informative education. This course is jam packed with easy to understand videos and and information where I walk you through step by step to everything that is happening behind the curtain.

The Right Food for YOU.

There's A LOT of information out there about what's the best diet, the best supplement, superfood of the month, etc. You get the picture. I'm not here for that.

I don't believe in out supplementing a bad diet, I don't believe in spending thousands of dollars on herbs (although I have). I don't believe in restrictive dieting; I believe in real food that makes you feel INCREDIBLE and sparkly on the inside.

We are all uniquely made up depending on our genetics, stress factors, age, gender, etc. and what works for one person doesn't work for everyone (enough with xyz being the ONLY way)

This course will help you discern what foods work best in your unique body and you will learn to listen to how your body responds. I'll also break down some buzz words like.. what is a good healthy fat, and what exactly are green leafy vegetables. You'll leave this course knowing EXACTLY what your body needs for your unique goals.

Results at Last, That Last.

How many times have you started a diet or new workout routine, only to stop it 2 weeks later and feel a bit crumby about yourself? We all have.

We've all experienced or seen someone drop lbs. to regain them all right back. There's no shame about it, but for results that last we have to make sure our mindset is spot on.

Whether it's weight loss, blood sugar balance, more energy, or whatever your health goals are- we will unravel subconscious beliefs that have you feeling stuck on your health journey so you can achieve your goals and have them last.

What all is included?

Self-Paced Modules that break down HOW your body works and what is happening behind the curtain
Videos explaining what exactly IS a macronutrient, debunking healthy fats and is cholesterol actually good for you (it is!) but we will discuss the why behind it all
How to build a plate that leaves you feeling nourished and energized and not reaching for that extra pot of coffee.
Journal Prompts to unravel limiting beliefs to what is holding you back on your healing journey. If you WANT to get better but don't have the motivation we need to discover why!
Nutrient dense recipes like my herbal bone broth, adaptogen energy balls, and quick breakfast hash.
Access to the FB Private group. Why? I created a sacred space to share because I feel community and support is KEY for success. Here you can cheer each other on, share recipes, share personal wins and hold yourself accountable within the group.
BONUS: Could I call myself an herbalist if I didn't sprinkle herbs throughout this whole course. I will teach you how to make gut healing teas and create your own sleep tea blend, incorporate mineral dense herbs into you broths for shiny skin, hair and nails, create your own herbal bitters, and even use some beautiful wild weeds near you for healing. Nature is our greatest medicine.

Health is not six pack abs, a size 00 waist, or a certain number on the scale.

Health is being able to hop out of bed in the morning and not need 8 cups of coffee to keep going. Health is about having clarity of mind and peace in our body, health is preventing and reversing chronic disease. Health is living a life that is full and joyous, because we are here for a good time...not a long time.

FAQ's

Q:What is the cost?

A: One-time purchase of $495 for one year access.

Q: Why Only One Year?

A: How many times have we purchased something only to let it sit in our inbox and never get around to it? Just me?

I've noticed if there is an end date, as humans we make it more of priority to get it done. I want you to get the absolute most out of this program, not just spend your money and have it sit around in your inbox. This is about investing and making your health priority!

Q: Can I get a refund?

A: Because of the immediate access to the course, there are no refunds. Please understand I pour hours of time into creating this courses for you all. If you have questions before you sign up, just e-mail me. And if you're not sure if I'm your vibe (cause I'm probably not everyone's cup of tea) find me on IG or Facebook and check out my free content to see if it's a good fit.

Q: I have more questions

A: Call me, beep me, if you need to reach me.

But really, shoot me an e-mail I'd love to chat about what your questions are.